ACRO | danceacademycr

DACR ACRO

Acro Dress Code

Leotard, Dance Top, Dance Shorts or Dance Leggings are approved. (any color)
No Shoes or Socks
Tights - (Pink, Black or Tan) *May Choose Convertible or Footless
Hair pulled away from face in a ponytail or bun.

BEGINNING ACRO

30 minutes

Beginning Acro will work on all basic level skills and progress to walkovers of all kinds, spotting cartwheels, cartwheel drop splits, elbow stands, shoulder stands, hand walks, simple double tricks (like double cartwheels and butterflies). Our tumbling program is designed to develop balance, strength, coordination, and flexibility.

INTERMEDIATE ACRO

30 minutes

Intermediate Acro will continue to master the basic level skills progressing to back handsprings, aerial cartwheels, aerial walkovers, and back tucks. They will also be given combinations such as: handstand, front roll, step out, one-handed cartwheel, roundoff, and pike back roll. Our tumbling program is designed to develop balance, strength, coordination, and flexibility.

ADVANCED ACRO

45 minutes

Advanced Acro continues to master all skills above and introduces specialty tricks and combinations.